Top 6 Reasons Why Better Sleep in Important
Sleep is a vital part of everybody’s life. A night of good sleep at night is incredible for better health. It is very important that you must take proper sleep at night. Sleep is as important as eating healthy food and daily exercise. But now in the modern world people are facing the issue of bad sleep or didn’t take proper sleep in the night that gives the side effects to the body.
Here are the top 6 reasons why sleep in important:
Make you Fat
Taking not proper sleep in the night will lead to weight gain. People who have short sleep duration at night are more significant to gain weight as compared to other people who take proper sleep at night. The proper sleep duration is 7 to 8 hours, which is great for body health. Short sleep duration is a major risk factor for having obesity in the body. If you want to lose weight, then you must have to take the proper sleep at night.
Taking proper sleep is good for brain function. If you are getting the proper sleep in the night, then it will help you in focusing and concentration on your work. The less sleep duration will lead to less productivity, less concentration, and many more. All these negative things you can easily get rid of only taking the proper sleep at night. A study shows that proper sleep helps in enhancing the skills of problem-solving and also increases memory performance.
Increase Sports Performance
Are you a sportsperson, then you must know how important sleep is for your performance? Many studies show that the athlete who takes proper sleep will get the benefit of enhancing his sports performance. In recent studies on basketball players are held, and the result shows that players who take proper sleep have more improvement in speed, accuracy, mental health, and reaction time as compared to other players who don’t take proper sleep. Taking better sleep at night is very important for increasing performance in sports.
Link to Depression
Having a bad sleep routine will lead to many health issues like stress, tension, headaches, and depression. The poor sleep quality will link to depression and also have bad effects on your body health. People who have a sleeping disorder like obstructive sleep and insomnia then they have a big chance of getting the depression than those who take the proper sleep at night.
Improve Immune System
The improper sleep will have bad effects on the immune system. Having a night of proper sleep at night will give the benefit of improving the immune system. A recent study shows that people who get less sleep than 7 hours are more likely to have a cold as compared to people who take the proper sleep of 7 to 8 hours of sleep. If you easily get the cold, then increase your sleep time, which is good for a better immune system.
Sleep Affects Social Interactions
Having short sleep duration will have effects on your social life. If you didn’t get the proper sleep at night, then you will get irritated, and you don’t want to interact with the other people. The studies show that people who have bad sleep will easily reduce the ability to know the anger and happiness expressions.