5 Reasons you every yogi needs an inversion table right now

Ever heard of an Inversion Table? No? That is too sad because if you are one of those people who suffer from constant back pain or stiff joints then, inversion table is the answer to all your problems.

An inversion table is a cost effective way to relieve you of your back pain by using the simple force of gravity. It requires you to hang upside down but in an inverted angle by keeping your feet lower than your heart, this position helps in applying pressure to your spine and helps in considerably reducing your back pain and stiff joints.

That is not all though, here are the top 5 awesome benefits of using inversion tables regularly at home:

Relieves back pain

The most important benefit of using an inversion table is that it relieves your back pain without any kind of surgery. A back surgery is painful and requires a lot of time to cover from but an inversion table eliminated the need for the surgery by relieving the patient’s back pain when used regularly. So, instead of going for an invasive back surgery, get yourself an inversion table therapy and see the results for yourself.

Better blood circulation

As you are hanging upside down, your blood flows to your brain and increases your blood circulation and provides more oxygen to your brain which helps in the better functioning of the brain and improved circulation.

An inversion table is found to be quite helpful in moving the stagnated blood as the user is hung against gravity which results in boosted blood circulation and better mental health.

Better mood

Another great benefit of using an inversion table is that it eliminated depression and mood swings and leaves you feeling much happier than before. When you are hanging upside down, your blood circulation improves which results in the release of neurotransmitters which nullify the hormonal imbalance which cause depression and mood swings in a person. So now all you have to do to stay happy is just use an inversion table whenever you feel sad or depressed.

Maintains height

It is a well-known fact that an average person loses around ¾-inches of height every day between when he is awake and when he goes to sleep. This is due to the spinal compression which occurs due to the gravity and can be fixed with the help of an inversion table. So, using an inversion table can reverse these effects and help you in maintaining your original height.

Helps your lymph system

An inversion table is also known to help in flushing out the toxins and waste from the lymph system by hanging upside down from it.  A lymph system has its waste travelling in one direction which can cause the accumulation of waste in the lymph system. This inversion table helps in removing the lactic acid and other wastes and can free your lymphatic system of all its waste and toxins.

Here’s a guide on how to use it and safety tips

 

 

The different yoga mats available and why you should buy them

You might think that choosing a Yoga mat is easy, all you have to do is look at a mat and then decide the color you wish to buy but you are wrong. Choosing a Yoga mat is much more than choosing just a color.

You need to test the padding and the texture and various other factors before deciding on the right one for you. In fact, there are 5 types of Yoga mats out there which differ in texture and padding and offer different pros and cons. Do you want to know more about them?

Then, read on to know about all the 5 types of yoga mats and their unique advantages but before making your pick don’t forget to check out some yoga mat reviews of each type.

Sticky Mats

You might be quite familiar with this type of Yoga mats. One of the most basic yoga mats, these mats are made up of PVC material and provide a good grip for you and are inexpensive which makes them the most popular choice for most yoga practitioners.

Although it is not eco-friendly and smells a little, so choose this mat only if you have no allergies and you want a mat with extra padding or extra length and if you don’t mind the plastic components.

Cotton Mats

This is another types of Yoga mat and is quite popular with yoga practitioners who love doing hot yoga/Ashtanga Vinyasa. These mats provide you a non-sweaty surface and would be easier to use when you are sweaty and need a soft and non-slippery surface to perform various yoga exercises. These mats are lightweight and can be easily carried around making it both comfortable and convenient to use.

Travel Yoga Mats

As the name suggests, these mats are perfect for travellers as they are lightweight and can be easily folded into a smaller size which makes it easy to carry around and travel with. These are made of ultra-thin materials which makes it easy to store in the bad and a delight when travelling around.

Eco-Friendly Yoga Mats

This type of yoga mats are good for the environment and provide you all the benefits of a sticky yoga mat but it is made of PVC-free material and inhaling it won’t lead to the accumulation of toxins in your body as was the case with a Sticky yoga mat. These mats are made of natural rubber or jute and provide you with a great grip while causing no harm to the environment.

Yoga Towel

Sometimes it might take a long time before your yoga mat becomes non-slippery and might need to be worn out before you can comfortably use it. This might take a long time to happen or in some cases, not happen even after a long time. In such situations, a yoga towel comes in handy as you can just lay it down on your yoga mat and then perform your yoga exercises. It provides you with appropriate grip and protects you from slipping and you can clean them up after every use. Isn’t that amazing now?