Two ways to get more flexible, by like, tonight.

By Dana G

Every time someone finds out that I’m a yoga instructor, people always find the need to have to tell me that they’re “not flexible.” It’s actually kinda funny. I think that a lot of people think that they have to be flexible in order to practice yoga, but the truth is….we practice yoga to become flexible. Duh!

Come as you are… in the prime of your ‘un-flexible,’ cute self and all ;)

I have to say, this is one [...]

Mending a Broken Heart: 5 Lessons from Yoga

By Dana G

Heartbreak is a part of being human. I’d go as far to say that if you’ve never been heartbroken, you probably aren’t living fully, abundantly, and fearlessly. We’ve all experienced loss–from breakups, to losing people and pets we love, and being rejected by jobs or colleges. It’s nearly impossible (if not completely impossible) to be alive in this world without experiencing the trauma and absolute aching of a broken heart.

Recently, I’ve been dealing [...]

May the road rise up to meet you…

By Dana G

Happy St. Patrick’s Day, YogaBabes!

Two years ago, I helped lead a group of college kids from my church on a trip to Ireland. It was an incredible trip. My best friend (who happens to be an 80 year old Catholic priest from Dublin) showed us around his home country. We were introduced to the most loving people you could ever meet, and truly fell in love with this beautiful Isle.

One of the fondest memories I have from that trip was the day that we climbed Croagh Patrick.[...]